Gotu Kola (Centella Asiatica)
Gotu kola botanically classified as Centella Asiatica is a wild plant that can be found easily in the yard, plantation, roadside, fields and so on. Gotu kola plant has always been best known as a skin disease such as keloid, blood circulation and neurological disorders. There are so many active ingredients in gotu kola leaves like meso inositol, isothankuniside, asiaticoside, madiatic acid, sodium, potassium, iron, magnesium, calcium and many other important substances contained in them. For this review, we will provide some benefits of gotu kola leaves for the brain in addition to your information.
1. Increase Brain Strength
Gotu kola leaf is known as a traditional herb that is good for increasing brain power as well as a great stimulant to improve cognitive function. So it is often said that gotu kola leaves is an excellent brain tonic in influencing alertness, improving intellectual performance and the ability to focus more because it is a high source of antioxidants.
2. Improve Brain Memory
The brain is an integral part of the central nervous system which is influenced by the nature of centella asiatica. Centella asiatica leaves are a great stimulant to improve a person's memory and memory so that it is very good to be consumed by children who are still in school as well as active workers who need high memory quality.
3. Helps Growth of New Brain Cells
Another use of gotu kola leaves for the brain is to stimulate the growth of new brain cells. Centella asiatica leaves will activate the release of neurotropic factors that are passed down by the brain or called BDNF which is a protein that works like a fertilizer for the brain which makes new cell growth in the brain more enhanced.
4. Increase Brain Plasticity
Centella asiatica leaves if consumed regularly within a few weeks will also function to encourage dendritic branching, nourish the muscles and nerves, increase brain plasticity and also improve communication between brain cells so that the mind can get fresher and new ideas emerge to support daily activities.
5. Protecting the Brain from Oxidative Stress
Gotu kola leaves are also very important to protect the brain from all kinds of poisons and also oxidative stress such as arsenic, lead, monosodium glutamate or MSG, aluminum and other additives contained in food and are often the cause of migraines, headaches and changes in one's mood.
6. Increase Oxygen Flow to the Brain
Gotu kola leaves are very good at protecting the brain from the effects of harmful free radicals that occur when unbound oxygen molecules attack brain cells in the same way as the causes of rust in metals. This nutrient content in pegagan leaves will increase the flow of oxygen to the brain while bringing important nutrients to prevent these very dangerous brain problems.
7. Improve Mood
If you are one of those people who are easily stressed, often nervous and also depressed, then gotu kola leaves can be consumed to reduce various disorders because it has chronic or acute anti-anxiety effects so that it can improve moods such as calming and increasing alertness up to 100% and reducing symptoms depression and anxiety up to 50% by increasing the immune system.
8. Overcoming Insomnia
Sleep is the best way to do to maintain brain health. But one of the problems with sleep is insomnia will certainly reduce the frequency and quality of sleep that can cause significant memory loss. Centella asiatica leaves are one of the natural ingredients that are very popular to be used to overcome insomnia and have even been used in several commercial pills to help you sleep better which is also very effective in overcoming fatigue.
The benefits of gotu kola leaves for the brain should not be underestimated even though it is only wild plants that are often ignored. Begin to consume Centella asiatica leaves as a daily food or as an herbal decoction water to maintain brain health which is very important for all functions in the human body.
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